Fall 2024 Schedule:
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Mondays - Boga Yoga
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Go through a yoga flow with the added challenge of balancing on a Boga Fit Board on the water.
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Sessions: 5-6 pm; 6-7 pm
- Location: Williams Hall Pool
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Tuesdays - Upper Body Circuit Training
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Rotate through various exercises that target the upper body (chest, arms, shoulders, back).
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Sessions: 5-6 pm; 6-7 pm
- Location: Williams Hall Aerobics Room
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Wednesdays - Yen Yoga
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Low-intensity, relaxing, slow-paced style of yoga
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Sessions: 5-6 pm; 6-7 pm
- Location: Williams Hall Auditorium
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Thursdays - Lower Boday Circuit Training
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Rotate through various exercises that target the lower body (legs, glutes, etc.)
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Sessions: 5-6 pm; 6-7 pm
- Location: Williams Hall Aerobics Room
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